Sonia Hayer

Sonia HayerHolistic Health ConsultantHelping you naturally rebalance your body

DIGESTIVE HEALTH QUIZ

Sonia HayerHolistic Health ConsultantHelping you naturally rebalance your body

DIGESTIVE HEALTH QUIZ

Did you know that 80% of chronic diseases is based on lifestyle, diet and environment?

Curious about what your gut might be trying to tell you?

This short quiz helps uncover digestive patterns that may be contributing to bloating, fatigue, food sensitivities or low energy.
DIGESTIVE HEALTH QUIZ
If this feels familiar, you're in the right place
Digestive discomfort, bloating or irregularity
Low or fluctuating energy
Difficulty falling or staying asleep
Skin changes or inflammation
Joint aches and pains
These experiences can be frustrating, confusing and exhausting - especially when you've already tried to get answers through conventional medicine.
You may have tried to figure things out on your own - reading, researching, trying different approaches - and still feel overwhelmed or unsure what's actually helping.
You may have considered seeing a naturopath or another practitioner.

My work is a little different.

I don't diagnose or prescribe. Instead, I help you slow down, notice patterns and explore what might be happening.
Together, we explore nutrition, exercise, stress, mindset, toxin removal, nervous system regulation and supplement protocols.

This can sit alongside other forms of care - or be a place to begin.
I'm Sonia Hayer
As a Certified Health Coach, I know how not feeling your best can impact your body, mind and everyday life. Feeling better physically opens the door to a lighter, freer way of living - and that's what I help you create.
My approach is holistic and grounded, exploring how mind, body, emotions and daily patterns impact your overall wellbeing. Rather than focusing on quick fixes, I support awareness, reflection, and sustainable change that feels manageable and supportive.
I help you understand why your body may be responding the way it is - and guide you in making changes that feel realistic.
Giving Back
My hope is that as this practice grows, I can offer scholarship spots
for women who have experienced domestic violence
so they can access holistic wellness support and focus on healing.
And one day, I'd love to help women
who feel called to this work
start their own wellness practices too.
Because healing can change a life...
I believe symptoms are not random - they're messages
Together, we explore
How stress shows up in your body
Why your symptoms may be happening
Personalized lifestyle strategies
How to support your nervous system so your body feels safe enough to heal
Building consistency without overwhelm
Practical, supportive shifts you can integrate into daily life
What's Included
12 Week Program to Rebalance your Body
Each month you will get a private wellness session with me
Month 1
Health history intake and education on your concerns
Option of at-home lab test or recommendations based on symptoms
Initial nutrition, health and lifestyle recommendations
Month 2
Review of your at-home lab test results and explanation of results including any root cause imbalances or if you selected lifestyle recommendations - we will do a check in on progress
Design of your wellness plan based on your results and lifestyle goals
Get help with implementation every step of the way
Month 3
Any updates needed to your wellness plan
Additional resources provided based on your unique needs
Next steps for your health journey
Your Health Journey
Starts Here
You don't need to have everything figured out to begin. Small, intentional steps today create powerful change tomorrow.
You Deserve to
Feel Good Again
Feeling energized, calm, and confident in your body is not a luxury - it's your baseline.
Whole Body Wellness
True wellness isn't about perfection - it's about balance, consistency, and learning to work with your body instead of against it.
Ready to explore what's possible for you?
Contact Me To Learn More
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HEALTH INTAKE FORM
Please complete prior to your first Wellness Session
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Sonia Hayer

Holistic Health Consultant

Sonia Hayer

Holistic Health Consultant

Sonia Hayer

Holistic Health Consultant

Did you know that 80% of chronic diseases is based on lifestyle, diet and environment?

Curious about what your gut might be trying to tell you?

This short quiz helps uncover digestive patterns that may be contributing to bloating, fatigue, food sensitivities or low energy.

If this feels familiar, you're in the right place

These experiences can be frustrating, confusing and exhausting - especially when you've already tried to get answers through conventional medicine.

You may have tried to figure things out on your own - reading, researching, trying different approaches - and still feel overwhelmed or unsure what's actually helping.

You may have considered seeing a naturopath or another practitioner.

My work is a little different.

I don't diagnose or prescribe. Instead, I help you slow down, notice patterns and explore what might be happening.

Together, we explore nutrition, exercise, stress, mindset, toxin removal, nervous system regulation and supplement protocols.

This can sit alongside other forms of care - or be a place to begin.

I'm Sonia Hayer

As a Certified Health Coach, I know how not feeling your best can impact your body, mind and everyday life. Feeling better physically opens the door to a lighter, freer way of living - and that's what I help you create.

My approach is holistic and grounded, exploring how mind, body, emotions and daily patterns impact your overall wellbeing. Rather than focusing on quick fixes, I support awareness, reflection, and sustainable change that feels manageable and supportive.

I help you understand why your body may be responding the way it is - and guide you in making changes that feel realistic.

Giving Back

My hope is that as this practice grows, I can offer scholarship spots

for women who have experienced domestic violence

so they can access holistic wellness support and focus on healing.

And one day, I'd love to help women

who feel called to this work

start their own wellness practices too.

Because healing can change a life...

I believe symptoms are not random - they're messages

Together, we explore

What's Included

12 Week Program to Rebalance your Body

Month 1

Month 2

Month 3

Your Health Journey

Starts Here

You don't need to have everything figured out to begin. Small, intentional steps today create powerful change tomorrow.

You Deserve to

Feel Good Again

Feeling energized, calm, and confident in your body is not a luxury - it's your baseline.

Whole Body Wellness

True wellness isn't about perfection - it's about balance, consistency, and learning to work with your body instead of against it.

Ready to explore what's possible for you?

Contact Me To Learn More

HEALTH INTAKE FORM

Please complete prior to your first Wellness Session